Aches and pain are never a fun way to end your weekend!

Weekend warriors usually spend the work week sitting at their desk. With the weather warming up across the country, hiking, biking, sports, and yard work are common weekend activities. Unfortunately, it is easy to go a bit overboard and injure yourself.

Dr. Jonathan Shults with Coastal Empire Orthopedics encourages everyone to get plenty of exercise. In fact, a lot of weekend warriors have injuries that they could have prevented. Read the 10 most common weekend warrior injuries, along with tips on how to lower your risk of getting injured.

Top Picks for Weekend Warrior

The Outdoor Sports Enthusiast

Shooting hoops, cycling, hiking, or paddling is your thing! While you muscles and joints may not feel overworked in the moment, DOMS (Delayed Onset Muscle Soreness) may cause you to end your weekend in a bit of pain.

Hot & Cold Products - Nature's Aspirin!

The "I Don't Let Arthritis Stop Me"

Arthritic hands can make springtime activities a challenge but you don't let that get in your way! Compression and warmth may be exactly what you need to keep on doing spring your way!

Arthritis Products

The Heavy Lifter

Yard work and outdoor spring cleaning sometimes means lifting a bit more than your body is ready for. Proper lifting techniques will be key to helping prevent sprains and strains! Wearing a LS Support may help with back soreness and act as a reminder to lift with your legs.

LS Back Supports 

The "A Little Goes A Long Way"

A little bit of support may be all you need to keep your body moving. Sleeves and wraps may be exactly what you are looking for to help prevent injuries and support weak joints.

Sleeves & Wraps